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Lena Gines of Z-fit 72 and Get Fit with Lena demonstrates a bench press on a Bodycraft Jones Machine here at Priority 1 Fitness. The Jones Freedom comes standard with our Economy Olympic bar with a starting weight of 40lbs and a capacity of 500lbs. Features: Hooks and safety spotter Downloaded from rephlex.com years ago as a 6MB realmedia video so the quality is crap.
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The one I'm going to right now only has Jones Machines. If you are unfamiliar they are like Smith Machines but allow for forward and backward motion as well. The Jones machine is good for people looking to buy a rack for their home gyms. If you don't have the luxury of a spotter every tim you're in the gym, the
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Lena Gines of Z-fit 72 and Get Fit with Lena demonstrates a military press on a Bodycraft Jones Machine here at Priority 1 Fitness.